For many people, making these healthy changes can help keep blood pressure low and protect against heart disease and stroke. Talk with your health care team about eating a variety of foods rich in potassium, fiber, and protein and lower in salt (sodium) and saturated fat. Be sure to eat plenty of fresh fruits and vegetables. ![]() Practice the following healthy living habits: Eat a Healthy DietĬhoose healthy meal and snack options to help you avoid high blood pressure and its complications. Preventing high blood pressure, which is also called hypertension, can lower your risk for heart disease and stroke. Practice healthy living habits, like being physically active, to help prevent high blood pressure.īy living a healthy lifestyle, you can help keep your blood pressure in a healthy range.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |